Question 1

How often do we meet and how long is each session?

Accepted Answer

Each session is 50 minutes long. I usually recommend beginning therapy on a weekly cadence, however, I often see patients twice a week to provide more support as needed.

Question 2

Do you offer short term or long term therapy?

Accepted Answer

My approach to therapy seeks to provide lasting change through an in depth approach which takes time. I also provide short term therapy to support individuals through stressful life events. The length of treatment varies greatly based on the unique needs of each individual, but I value openness and transparency to ensure we are both on the same page throughout our work together.

Question 3

What if after a few meetings I don't want to continue?

Accepted Answer

Finding the right fit in a therapist is incredibly important. If after meeting you don't feel like we are the right fit for what you are looking for, I will work with you to get connected to other therapists or resources that may better meet your needs.

Question 4

What type of therapy do you provide?

Accepted Answer

I am trained in relational approaches such as psychodynamic and psychoanalytic therapy. My expertise in insight-oriented and depth therapy allows for transformational change for lasting healing. I provide a warmth and curiosity  to this work, with a focus on attachment and trauma. My approach is comprehensive and personalized to each person I work with.

Question 5

Do you do coaching?

Accepted Answer

Yes, I also enjoy providing parent coaching. This is a focused space to understand the unique challenges you face as a parent and learn how to address them in service of facilitating deeper connection with your children and yourself.

FAQ

Frequently asked questions

How often do we meet and how long is each session?

Do you offer short term or long term therapy?

What if after a few meetings I don't want to continue?

What type of therapy do you provide?

Do you do coaching?